Grocery List

The plan on this program is to speed up your metabolic rate by eating numerous small meals per day.  The more muscle you want to retain/gain, the more you eat.  Simple enough.  So here is the grocery list for the first week:

Smoked Turkey                    Lime Juice
Chicken Breasts                   Raspberry Vinaigrette Dressing
Rib-eye Steaks                     Lemon Juice
Salmon                                 Olive Oil
Ground Turkey                     Red Wine Vinegar Dressing
Grape Nuts                          Teriyaki Sauce
Shredded Wheat                  Basil
Cheerios                              Balsamic Vinegar
Oatmeal                               Garlic
Wheat Pasta                         Vanilla Extract
Brown Rice                          Thyme
Green Beans                         Cantaloupe
Mashed Potatoes                  Broccoli
Tuna                                     Kiwi
Grapefruit Juice                     Bananas
Orange Juice                         Strawberries
Skim Milk                             Blueberries
Vanilla Low-fat Yogurt          Rasberries
Cottage Cheese                     Pineapple
Mozzarella Sticks                  Oranges
Eggs                                      Apples
Raisins                                   Red Peppers
Almonds                                Sunflower Seeds
Shrimp                                  Sweet Potatoes
Wheat Bread                         Zucchini
Peanut Butter                        Yellow Squash
Mayonnaise                           Asparagus
Jelly                                       Snow Peas
Pears                                     Carrots
Cucumber                              Onion
Grapes                                   Lettuce
Peaches                                 Protein Bars