Day 3

Today was the first day of lower body training.  Here is how the training session went:

Leg Extensions
50x12
50x10
60x8
70x6
40x12
Superset with Leg Presses
240x12

Lying Leg Curls
5x12
6x10
7x8
8x6
5x12
Superset with Dumbbell Lunges
25x12

Seated Calf Extensions
180x12
220x10
240x8
260x6
220x12
Superset with Standing Heel Raises
45x12

Floor Crunches (with medicine ball)
6x12
8x10
10x8
14x6
8x12
Superset with Oblique Twists (with medicine ball)
8x12

No surprise female visitors in the locker room today..