Well, I was 3 for 3 on my weight workouts this week, and tomorrow I will go 3 for 3 on my cardio workouts hopefully! Last nights cardio session was a bit warm - so needless to say I gave up on minute 19 of 20. Didn't figure that was too bad considering I ran after dark and it was still 97 degrees.
Diet has been pretty much flawless so far. I did have a sip of Lauren's root beer at Andy's the other night - forgive me!
Below is my weight training session from this morning. Little sore today, but we'll get through it. It's a good sore!
Cable Crossovers (lower)
17.5x12
17.5x10
17.5x8
17.5x6
12.5x12
Superset with Dumbbell Flyes
25x12
One Arm Dumbbell Rows
25x12
35x10
40x8
45x6
30x12
Back Extensions
100x12
Dumbbell Front Raises
10x12
12.5x10
15x8
17.5x6
12.5x12
Superset with Upright Barbell Rows
65x12
Cable Curls
30x12
35x10
35x8
37.5x6
30x12
Superset with Concentration Curls
20x7 (couldn't get 12 reps...arms were dead)
Overhead Cable Extensions (rope)
30x12
40x10
45x8
50x6
45x12
Superset with Bench Dips
25
Now the real challenge, staying strict through Saturday, and then its SUNDAY FREEDAY!!
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