I ate dinner when I got home from work - a turkey Fillet Mignon, Steamed Bown Rice with Asparagus, and a small Fresh Spinach Salad. I did my interval cardio session about 2 hours later. I waited as long as I could for the temperature to cool down, but unfortunately it was still a blistering 93 degrees when I took off running.
I managed to complete the entire 20 minutes without stopping, so that was a good start. Below is a diagram showing the interval training.
Just before bed, I drank a protein shake consisting of water, ice, peanut butter, and 'cookies n cream' casein protein, which is a slow digesting protein.
2 days down, 82 to go!
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