Days 6-9

Saturday evening I got my run in, and it didn't seem too bad.  I thought maybe things were going to start getting easier - boy was I wrong.

Sunday was my free day, which was much needed.  I still didn't eat too bad, but it was nice not having to worry about eating every 2 hours.  Couldn't get to sleep Sunday night until about 2am.

Monday I woke up at 5:30am to go to the gym, but couldn't do it after only 3-1/2 hours of sleep.  I reset the alarm for 6:30, got up, made my breakfast and meals for the day, and went to work.  I was ashamed for missing my workout, but took my gym clothes to work so I could hit the gym on the way home.

I went to the gym Monday night, and completed my first of two lower body workouts for the week.  It was an intense workout, and my legs were wasted by the end of it.  I went home, ate dinner, and pretty much went straight to bed to catch up on some sleep from the night before.

This morning I got up at 6:00, and got my run out of the way for the day.  It was nice and cool outside, which made it much more enjoyable.  However, my legs were still exhausted from last nights workout, so I'm sure I looked like I was running with a stick up my south end...

So I'm back on track, without missing, and looking forward to tomorrow mornings upper body workout.  I'm starting to feel much better - and might even be able to see some body fat slowly starting to disappear!  Been eating like a horse - headed to the store to stock up on more food tonight!

Here is my lower body workout from Monday evening:

Barbell Squats (Smith Machine)
90x12
140x10
140x8
140x6
90x12
Superset with Leg Presses
240x6 (too heavy, couldn't get the full 12 reps)

Straight-Leg Deadlifts
65x12
85x10
95x8
115x6
65x12
Superset with Lying Leg Curls
5x12

Calf Presses
100x12
120x10
140x8
160x6
120x12
Superset with Standing Heel Raises
50x12

Crunch Machine
70x12
90x10
100x8
110x6
90x12
Superset with Decline Oblique Crunches
3 (couldn't get 12...)

75 days to go!