Day 10

This mornings workout:

Barbell Bench (Smith Machine)
90x12
110x10
120x8
130x6
90x12
Superset with Dumbbell Incline Press
40x7

Seated Rows
65x12
75x10
80x8
85x6
65x12
Superset with Back Extensions
25x12

Reverse Dumbbell Flyes
10x12
12.5x10
15x8
15x6
10x12
Superset with Upright Cable Rows
35x12

Preacher Curls
55x12
65x10
70x8
70x6
55x12
Barbell Curls
65x12

Tricep Pressdowns
30x12
40x10
50x8
60x6
40x12
Superset with Standing Overhead Cable Extensions
30x12